Prepare2Push
Prepare2Push is our signature prenatal fitness coaching program. This four week series is designed to get you ready both physically and mentally for labour, delivery and recovery. Each week we will explore different ways that movement can help you keep comfortable through all stages of pregnancy and help to move your labour along by learning to work together with your body through all stages of labour. We will explore and practice breathing patterns, labour positions and movements to help move baby through your birth canal all while building strength for a strong recovery.
Upcoming Prenatal Sessions
2023 Dates Coming Soon!
4 week group coaching program.
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Done for you
Group dates don't work? Contact me about an at home plan.
Weekly
Wk 1: What to expect- trimester breakdown
Wk 2: Breathing for pregnancy and beyond
Wk 3: Movement for Labour
Wk 4: The end weeks of pregnancy and early recovery.
1:1 Coaching Support
Looking for more support? Want to continue to lift heavy?
Contact me about 1:1 support through your pregnancy.