Mom & Baby

Our Mom & Baby program is a one of a kind fitness program and community. This six week program is designed just for moms who are looking to safely get back into movement and make fitness a regular part of their families life. Join me for classes, both in person and online, designed to help moms reach their fitness goals and start feeling stronger and more confident than ever. Classes like Core Restore and Mom Strong are small group coaching sessions (4-5 moms and babies/ class) where we can dive deep into your individual rehab and fitness goals while StrollerFit is a larger outdoor class that really brings together our community of moms & babies while weaving in a great workout.

Core Restore

Core Restore is essential for every body that has had a baby! This class focuses on core and pelvic floor rehab and retraining so that you can build back a strong foundation. Learn about your postpartum body, diastasis recit, pelvic organ prolapse and how to move with ease and confidence through your postpartum period. This coaching group is running online on Wednesday's in November & December!

Mom Strong

Mom Strong is our most popular Mom & Baby group. It is a slightly faster paced strength and conditioning class that is focused on building muscle for motherhood. This is a low impact class designed for all stages of motherhood. You can join me IN PERSON in at 9:30 or 10:30 Tuesday mornings in November & December.

StrollerFit

Grab your stroller and meet me at the trail! This larger group class is a great lower body burn-say hello to squats, lunges and hinges! A fun way to get moving with babies and toddlers, this class is a great way to get out and meet other families in the community, get some fresh air and keep moving! Registration is OPEN for March classes. Join me on the trail in Waterford Monday's and Thursday's at 10:30!

StrollerFit is OPEN for registration!

Join me this spring for StrollerFit in Waterford! You can register for Monday or Thursday mornings in March or grab an unlimited pass.

Monday’s @ 10:30am- Mar 6, 13, 20, 27- $60

Thursday’s @ 10:30 Mar 2, 9, 16, 23, 30- $75

Unlimited Pass- $100/m

Click through the link above to register for your preferred class or send an EMT to barbellsandbabybumps@gmail.com with your name, email, and preferred day in the message.