FREQUENTLY ASKED QUESTIONS
Find the Answers
Interested in learning more? Here are a number of frequently asked questions I've received. I've tried including a comprehensive variety, but if you still have questions, please get in touch and I’ll answer them ASAP.
What if I have a diastasis recti or pelvic organ prolapse?
All of our prenatal and postpartum programs provide a safe range of exercises for for working with and rehabbing both DR and POP! All of our coaches are pre and postnatal fitness specialists who are very familiar in working with these common issues.
What if my baby is fussy?
No big deal! We have all been there. I know it can be hard to have your baby cry in public but I promise we don’t mind! Do what you need to do to soothe your baby- feed them, change them, snuggle them! I never expect a room full of happy babies. Bringing a baby carrier with you is always an option as well and I can give you lots of modifications. A lot of babies are happy to sleep through class once we get going.
When can I start working out?!
Our prenatal program can be started at any point in your pregnancy provided you have the go ahead from your medical team. Once baby is here and you have had your postpartum clearance from your Dr or Midwife you are ready to go- usually at the 6-8wk mark.
Check out our small group programs for pregnancy and postpartum plus our 1:1 coaching support.