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1:1 Coaching

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1:1 Coaching is perfect for women who are looking for personalized support to help them reach their goals. All 1:1 coaching programs provide personalized workouts and habit coaching. If you are ready to feel like your strongest, most confident self these coaching programs are a perfect fit. 

Coaching Packages

01

1X weekly

45min session 1x weekly.

Personalized plan + support.

Unlimited group coaching.

03

1x 30min

30min session 1x weekly.

Personalized plan + support.

Unlimited group coaching.

02

2x weekly

45min session 2x weekly.

Personalized plan + support.

Unlimited group coaching.

04

Biweekly

45min session every 2 weeks.

Personalized plan + support.

Just doing the baseline test I knew I was well supported! After having two kids I needed this to give me a push into better mental health and physical health! Just doing the baseline testing and hearing Alanna talk about goals etc I knew I didn’t have to be so hard on myself and instead make my goals achievable, and move and grow from there. It’s amazing how something so small on your day can make such a big change later. I am excited to look back on my first baseline and see how far I have come! 

Amy C.

Ready to work together?!
Apply here.

barbellsandbabybumps@gmail.com

519.865

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